Rising Tones
a color and sound meditation
Each center has its own color and tone. Let your attention rise with them.
- Sit comfortably and let your breath settle.
- Headphones recommended. Start at a low volume.
On iPhone or iPad, if you hear nothing, check the silent switch and the volume buttons.
This browser can’t make sound here, so the colors will play on their own.
Rest here
Stay with the stillness for a few breaths before you move on.
Tap to show controls
About this practice
Two threads of light, one silver and one gold, climb a central line and cross at seven centers. At each center a wheel of color opens and a single soft tone plays. At the top, a violet lotus opens.
- Root · 396 Hz · red
- Sacral · 417 Hz · orange
- Solar plexus · 528 Hz · yellow
- Heart · 639 Hz · green
- Throat · 741 Hz · blue
- Third eye · 852 Hz · indigo
- Crown · 963 Hz · violet
Choose a pace: Quick gives each center 9 seconds (about a minute in all), Slow 30 seconds, Deep a full minute. Tap the screen during the practice to show the controls; space bar pauses on a keyboard.
The tones are made live in your browser; there are no recordings, and nothing is saved or sent. Keep the volume low and comfortable. On iPhone or iPad, if there is no sound, check the silent switch. The screen stays on while the practice plays, where the browser allows it.