Temet Nosce
Know Thyself
Small daily tools for watching your own life with kind attention. Use one or all of them; nothing here is graded.
Stays on this device unless you export it. Nothing here is sent anywhere, not even for members.
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Mood & energy
A one-tap check-in each day: mood, energy, sleep and a line if you like. See 30 or 90 days, with the moon and the planetary days alongside.
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Dream journal
Catch a dream before it fades: a title, what happened, and tags for symbols, people and feelings. Search it later and watch for what returns.
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Evening review
Three short questions to close the day, and one gentle shadow prompt to sit with. Every evening is kept.
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Values & life wheel
Sort what matters to you, choose your top five, and check once a month how your days reflected them. Rate eight areas of life on a wheel.
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Practices
Tick off Meditation, Rising Tones, Reading, Tarot, Journal or your own practices. Streaks and a 12-week view show the rhythm.
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Monthly mirror
A quiet summary of any month, worked out here in your browser: averages, best and hardest days, dream symbols, changes on your wheel. Printable.
Your data
Everything in Know Thyself is saved in this browser’s own storage on this device. It is not part of the settings that are saved to a member account, so it does not follow you to another phone or computer. To keep a copy or move it, export a file and import it on the other device.
Know Thyself is for your own self-study. The prompts and summaries are offered for reflection only; they are not advice. If something you notice here weighs on you, please reach out to someone you trust or a health professional.